I'm so pleased to have been invited to do a guest blog post at Cascad (a collective of world-class thought leaders), on what brought me into nutrition, why there is such a focus on this issue now, and how what we eat has such a fundamental effect on our health. "It was only about 10 years [...]

This Peppermint Fudge Hot Chocolate product is a classic example of beautiful food packaging hiding some ugly truths.

I'm doing a series of nutrition talks on eating well to stay well in the winter at Age-Friendly events in Whalley Range and Chorlton.

A cooking and nutritional education project, Time to Talk Time to Cook focussed on traditional Caribbean dishes, and was aimed at people with Type 2 diabetes. A report on the project can be found here.