These very healthy and nourishing burgers are also very easy to make - and great for people who want to include liver in their diet but find the taste a little strong.

This is a traditional Caribbean dish often made with honeycomb tripe and salted pigs' tails. Here, in our Time to Talk, Time to Cook session, we used salt beef. According to some of the group, the tripe we get here in the UK does not taste as good as in the Caribbean. Serves 4 Preparation [...]

Here are some recipes to get you started . . . they are all dishes I have experimented myself and which are both delicious and nourishing